Sport injuries
Stay active
Sports and physical activity put a lot of stress on your feet and ankles, increasing the risk of injuries such as sprains, stress fractures, tendonitis and pain.
Whether you’re an elite athlete or a weekend warrior, proper podiatric intervention is essential for performance, injury prevention and day to day mobility.
At Podiatry Services SA, we specialise in diagnosing, treating and preventing sports-related foot and ankle injuries.
Our goal is to get you back in the game safely and stronger than before.
Don’t let foot pain keep you on the sidelines! Book an appointment today.
Common treatments for sports injuries
- Dry needling
- Trigger point
- Strapping
- Orthotic therapy
- Footwear & lacing
- Stretching
- Strength & conditioning
Sports injury FAQs
Some of the most common sports injuries include ankle sprains, plantar fasciitis, Achilles tendonitis, shin splints, stress fractures and turf toe. These can result from overuse, improper footwear or sudden impacts.
Signs of a serious injury include severe pain, swelling, bruising, difficulty walking or persistent discomfort that doesn’t improve with rest. If you experience these symptoms, it’s best to seek professional evaluation.
It depends on the severity of your injury. Some minor injuries can be managed with modified activity, stretching and supportive footwear, but pushing through pain can lead to further damage. A podiatrist can guide you on safe activity levels.
Recovery time depends on the type and severity of the injury. Minor sprains may heal in a few weeks, while stress fractures or tendon injuries could take several months. Early treatment can speed up recovery.
Yes! Wearing the wrong shoes for your sport can lead to poor support, increased stress on the feet and a higher risk of injuries. Our podiatrists can recommend the best footwear for your activity.
✔ Wear proper footwear designed for your sport
✔ Warm up and stretch before exercise
✔ Strengthen foot and ankle muscles
✔ Listen to your body and avoid overtraining
✔ Use custom orthotics for added support and injury prevention
You should see a podiatrist if you experience persistent pain, swelling, instability or difficulty moving your foot or ankle. Early treatment can prevent long-term damage and get you back to your sport faster.
Yes! Custom orthotics can help prevent injuries, improve alignment and enhance performance by providing the right support and cushioning for your feet.