Muscle rehabilitation & exercise
Targeted programs tailored to you
Our muscle rehabilitation and exercise programs are designed to help you move better, feel stronger and reduce the risk of future injuries.
Whether you’re recovering from a foot or lower limb condition, managing chronic pain or looking to improve your strength and mobility, our tailored plans support your goals every step of the way.
Led by experienced podiatrists, our programs include:
- Personalised assessments to identify muscle imbalances and movement patterns
- Targeted exercise plans to improve strength, flexibility, and function
- Ongoing support and progress tracking
- Guidance on injury prevention and long-term maintenance
This service is ideal for patients recovering from injuries, managing conditions like plantar fasciitis or Achilles tendinopathy, or simply looking to improve their physical performance and overall wellbeing.
Let us help you get back on your feet – stronger than ever.
How it works
01
Personalised assessments
To identify muscle imbalances and movement patterns
02
Targeted exercise
Plans to improve strength, flexibility and function
03
Support & progress
Ongoing support and progress tracking
04
Guidance & injury prevention
Guidance on injury prevention and long-term maintenance
Muscle rehab & exercise FAQs
This program is suitable for anyone recovering from a foot or lower limb injury, managing chronic pain or looking to improve strength, mobility and overall function. We also support patients with conditions like plantar fasciitis, Achilles tendinopathy, arthritis or general muscle weakness.
No referral is required for private patients. If you’re using NDIS, an Aged Care Package or other third-party funding, a referral may be required. Contact us for guidance based on your situation.
Your initial session includes a detailed assessment with one of our podiatrists. We’ll evaluate your muscle strength, flexibility, gait and any current or previous injuries. From there, we’ll develop a personalised exercise plan to suit your needs and goals.
Program length varies depending on your condition, goals and progress. Some patients see improvements within a few sessions, while others benefit from ongoing support over several weeks or months.
Most exercises can be done with minimal equipment and we’ll adapt your plan to suit your home or gym environment. If equipment is needed, we’ll provide guidance or recommend accessible options.
Programs can be delivered in-clinic or as part of our home visit services (for eligible patients). We’ll work with you to determine the most convenient and effective setting.
Absolutely! As you progress, we’ll equip you with the knowledge and tools to confidently continue your exercises at home. Follow-up sessions can be scheduled as needed to review and adjust your plan.